Category: Healthy Hacks
-
The Best HIIT Exercises List to Burn Body Fat
High-intensity interval training (HIIT) is a type of exercise that involves alternating between short bursts of intense activity and periods of rest or low-intensity activity. HIIT workouts are typically shorter than traditional cardio workouts, but they can be just as effective at burning calories and fat. HIIT is a great way to burn body fat…
-
Ketogenic Diet for Weight Loss: A Complete Guide
The ketogenic diet is a high-fat, low-carb diet that has been shown to be effective for weight loss. When you follow the keto diet, your body switches from burning glucose for fuel to burning fat. This process is called ketosis. Ketosis can help you lose weight in a number of ways. First, it helps to…
-
Keto and Exercise: Maximizing Workouts While in Ketosis
The keto diet, which emphasizes high-fat, moderate protein, and low-carb intake, has become increasingly popular in recent years due to its potential health benefits, including quick weight loss in keto, improved blood sugar control, and reduced inflammation. However, one common concern among those following a keto diet is how it might impact exercise performance and…
-
The Power of Apple Cider Vinegar and Its Health Benefits
Apple cider vinegar is a popular natural remedy that has been used for centuries to treat a variety of ailments. It is made by fermenting crushed apples with yeast and bacteria, resulting in a sour-tasting liquid that is high in acetic acid, a powerful compound with many potential health benefits. Lowering blood sugar level One…
-
Intermittent fasting health benefits with keto diet
Intermittent fasting (IF) and the ketogenic diet (keto) are two popular approaches to weight loss and improved health. When combined, they can have a powerful effect on the body. Intermittent fasting involves restricting food intake for a certain period of time, while the keto diet focuses on eating a high-fat, low-carb diet to force the…
-
Intermittent fasting for a best healthy weight loss plan
Intermittent fasting (IF) is a popular eating pattern that involves restricting food intake for a certain period of time. It has gained a lot of attention in recent years as a potential tool for ketosis weight loss, improved health, and longevity. Here are some of the key things to know about intermittent fasting. How intermittent…